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Confused About Fats?

These nutrient-rich traditional fats have nourished healthy population groups for thousands of years:

  • Butter
  • Beef and lamb tallow
  • Lard
  • Chicken, goose and duck fat
  • Coconut, palm and sesame oils
  • Cold pressed olive oil
  • Cold pressed flax oil
  • Marine oils

These new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:

  • All hydrogenated oils
  • Soy, corn and safflower oils
  • Cottonseed oil
  • Canola oil
  • All fats heated to very high temperatures in processing and frying

From Know Your Fats, westonaprice.org.