Confused About Fats?

These nutrient-rich traditional fats have nourished healthy population groups for thousands of years:

• Butter
• Beef and lamb tallow
• Lard
• Chicken, goose and duck fat
• Coconut, palm and sesame oils
• Cold pressed olive oil
• Cold pressed flax oil
• Marine oils

These new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:

• All hydrogenated oils
• Soy, corn and safflower oils
• Cottonseed oil
• Canola oil
• All fats heated to very high temperatures in processing and frying

See: westonaprice.org, for additional information.